Be Happy. Be Free.
Is an ongoing series that dedicates each week to a specific chakra with intention of breathing life and energy into the chakra and the issues to which it is connected. For example, The Heart Chakra class will focus on cultivating unconditional love, compassion, and joy as well as opening and strengthening the chest and upper back.
Sets a new intention every week so that the energy of the entire class will be manifesting one vision. Every class will insert what follows the "For" i.e. "Yoga for Happiness", "Yoga for Peace", Yoga for the low back", "Yoga for Hips". You will learn to set your intention at the beginning of your practice and the focus for your day.
Yoga at Greenlake Monday 7-8:00 PM
Starting May 22nd